In this episode Keith and Lou discuss the power of mindset as a key lever for longevity, highlighting the impact of mindset on aging and the body's physiology. It also explores society's conditioning around aging, driven by fear-based marketing and the societal shift towards consumption and productivity. The conversation delves into the philosophy of aging, the impact of marketing on aging perceptions, the art of aging gracefully, mindset and physical fitness, and the role of mindset in physical therapy.
Takeaways
Mindset is a key lever for longevity
Society's conditioning around aging is driven by fear-based marketing Longevity mindset
Mindset in physical therapy
Resources:
Thrive Book by Lou Fratto: https://delraycarept.com/thrive-a-physical-therapists-guide-to-longevity/
Delay Care Physical Therapy: https://delraycarept.com/
CrossFit Terminus: https://crossfitterminus.com
Chapters
00:00 The Power of Mindset
14:56 Society's Conditioning Around Aging
22:09 Mindset and Physical Fitness
35:23 Mindset in Physical Therapy
