In this episode, Keith and Lou discuss the complexities of nutrition, including food choices, industry influences, and practical tips for healthier eating. They explore how science, business, and personal habits intersect to shape our diets and health.
Also - the THRIVE A/F Substack is LIVE! Check it out and subscribe at https://www.thrive-af.com/
Key Topics:
The challenge of conflicting nutrition science
Impact of the food industry and subsidies
Practical strategies for healthier eating
The Western diet and chronic disease
The importance of habits and social eating
Resources:
GRAB THE BLUEPRINT! Get Lou's book, Thrive: A Physical Therapist's Guide to Longevity, available now: https://delraycarept.com/thrive-a-physical-therapists-guide-to-longevity/
Delay Care Physical Therapy - https://delraycarept.com/
CrossFit Terminus - https://crossfitterminus.com
Specialists and authors mentioned in this episode:
Brian Johnson - https://legacy.heroic.us/
Mark Hyman - https://drhyman.com/
Michael Pollan - https://michaelpollan.com/
Drew Ramsey - https://drewramseymd.com/
