Archive - Thrive A/F

Lever 5: Purpose - The Motivating Force for Longevity and Happiness | Thrive A/F Ep. 6

WHY are we here?

Jul 16 • Thrive A/F (After 40)

43:12

🧗Catawba Falls River and Ridge Loop Hike

THRIVE A/F Outdoor Adventure: Catawba Falls Loop Trail. Location: Pisgah National Forest, North Carolina, November, 2025

Jul 15 • Thrive A/F (After 40)

🍸Joining Toastmasters After 20 Years of Avoidance

Pass the Mic...

Jul 8 • Thrive A/F (After 40)

Lever Four: Sleep - The Not-So-Hidden Secret to Longevity | Thrive A/F Ep. 5

A very special episode where we celebrate Lou's Birthday and tackle the age-old question “Why the !@#$ can’t I get a good night’s SLEEP?” Join us as we…

Jul 3 • Thrive A/F (After 40)

45:17

🧗Rattlesnake Ledge Hike

THRIVE Outdoor Adventure: Hiking and Family

Jul 1 • Thrive A/F (After 40)

June 2026

🫴How to Get a Grip on Longevity

What Your Hands Say About Your Future

Jun 24 • Thrive A/F (After 40)

Lever Three: Nutrition - Simple Rules for a Complex Food World | Thrive A/F Ep. 4

In this episode, Keith and Lou discuss the complexities of nutrition, including food choices, industry influences, and practical tips for healthier…

Jun 22 • Thrive A/F (After 40)

48:06

Happy Father's Day!

Jun 21 • Thrive A/F (After 40)

🛶 Horseshoe Beach Camping and Kayaking

THRIVE Outdoor Adventure: Camping, Kayaking and Fishing

Jun 17 • Thrive A/F (After 40)

👊Returning to Brazilian Jiu-Jitsu at 56

Don't Call it a Comeback...

Jun 10 • Thrive A/F (After 40)

Lever Two: Exercise & Movement - How to Build Real-World Capacity After 40 | Thrive A/F Ep. 3

In this episode Keith and Lou discuss exercise and movement as a key lever for longevity, highlighting the profound impact of physical activity on…

Jun 6 • Thrive A/F (After 40)

34:25

🚣 Lake Russell Camping and Kayaking

THRIVE Outdoor Adventure: Camping and Kayaking

Jun 5 • Thrive A/F (After 40)

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