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Recovery is Important but Are We Training Ourselves to Be Fragile?
Why being antifragile means preparing for imperfect conditions
Oct 14
•
Thrive A/F (After 40)
2
A Conversation with Doug Sarmousakis
Why Saying Yes Might Be the Most Important Thing You Train
Oct 8
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Thrive A/F (After 40)
1
Thriving & Diving with Doug Sarmousakis | Thrive A/F Ep. 11
A shark at 85 feet, an ice-water dumpster dash, and blood on the pickleball court.
Oct 2
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Thrive A/F (After 40)
1
50:38
September 2026
Recovery Is Part of the Training
Why doing less at the right time can help you accomplish more
Sep 30
•
Thrive A/F (After 40)
2
A Conversation with Emily Bridgers Benson
Why "Intimidating" Is the Wrong Word for CrossFit
Sep 23
•
Thrive A/F (After 40)
SEASON 2 PREMIERE: Emily Bridgers-Benson | Thrive A/F Ep. 10
Season 2 kickoff! Our first-ever guest: Emily Bridgers-Benson, co-owner and managing partner of CrossFit Terminus in Atlanta.
Sep 20
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Thrive A/F (After 40)
1
2
59:41
Who Decides When You're Done?
What Fatigue May Tell us About Performance and Aging
Sep 18
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Thrive A/F (After 40)
2
🐶 Dogfood Ep. 3: Sleep
Goals, Insights, Results
Sep 9
•
Thrive A/F (After 40)
3
1
Lever 8: Habits - The Longevity Loop | Thrive A/F Ep. 9
Season 1 finale! In this episode we bring it home by pulling the ultimate anchor lever: Habits.
Sep 3
•
Thrive A/F (After 40)
1
1
46:38
Thrive A/F: Season 1 Recap
Podcast Episode Guide
Sep 2
•
Thrive A/F (After 40)
August 2026
Ocmulgee River Float
THRIVE Outdoor Adventure: Camping, Kayaking and Fishing
Aug 26
•
Thrive A/F (After 40)
1
Lever 7: Social Connections & Stress Management | Thrive A/F Ep. 8
In this episode, Keith and Lou explore the vital role of relationships and emotional well-being in longevity and health.
Aug 23
•
Thrive A/F (After 40)
1
36:49
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